![]() Empowers you for the next day to become more intentional with life. ![]() In the night: Before bed, you reflect on the good things that happen throughout your day and how you could improve for tomorrow. No matter how your day was, you'll sleep a bit better after calming your mind. Focuses on morning habits that promote and train your brain for gratitude and optimism. ![]() In the morning: You start your day with practices that support gratitude and bring awareness to intentional actions that enhance your life.This conditions your brain to shift to a positive focus and help you begin each day with purpose. From daily affirmations, to list-prompts that encourage you to reflect and evaluate, the Five Minute Journal is an inspiring way to start and end your day. How should I use The Five Minute Journal? International Justice Mission is a global organization that protects people in poverty from violence. Spare yourself Five Minutes each day to answer the prompts. The journal is designed to help you take a few minutes each morning to reflect, set intentions for the day ahead, and be grateful for what's already happened in your life. This Journal introduces the Five Minute Method for staying happy in the present and accomplishing your goals. The book includes prompts that keep you focused on the things that matter to you, such as gratitude, self-care, and setting intentions for the day ahead. The Five Minute Journal helps you start your day off right by focusing on your goals and staying present. How does The Five Minute Journal help me? You can also use this journal as a tool for self-reflection-it's an opportunity to reflect on what went well in your day, what didn't go well, and how you want things to be different tomorrow.Īlso available in blue, yellow, linen, green, black and in Spanish, too. Begin and end each day with gratitude, mindfulness and positive affirmations with this guided journal from Intelligent Change. ☑ 1,300,000+ copies sold around the world You'll learn how to be more mindful of the present moment and increase gratitude in your life. ![]() In just five minutes a day, you'll learn how to improve your mental health, physical health, and relationships. It prompts you with positive messages and questions to answer at the start of each day, so that you can set yourself up for success from the get-go. The Five Minute Journal is a daily journal that helps you focus on what matters most. ![]()
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